Top 10 Tips on What Works and Why

For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss.

10 Strategies for permanent weight loss

1.   Exercise is essential for weight loss

2.   Weight loss and weight training

3.   Keep a diary for triggers that hinder weight loss

4.   Stay focused on being healthy, not on becoming thin

5.   Find out why you overeat

6.   Weight loss support: join a weight management group

7.   Weight loss and portion control

8:   Lose weight slowly with small changes

9.   Eating slowly can lead to weight loss

10.  Weight loss through eating less fat - but do it wisely

From: http://www.thedietchannel.com/weightloss.htm